MWF Seeking BFF: My Yearlong Search for a New Best Friend by Rachel Bertshe
Rachel Bertsche moved to a new city for her husband’s job, and found herself without any close female friends in town. So she made an audacious goal of going on “dates” with one new woman every week for a year, in the hope of finding a girl-soulmate. Over the course of the year, her goal changed. At first she thought she wanted someone she could call to meet for coffee or drinks at the drop of a hat, but then she realizes she actually doesn’t like last-minute plans. As she got to know new women and made choices about which ones to keep in touch with, she refocused her goal to a different definition of a good friend, one that’s more about how comfortable she can be with that person. She also lets go of nostalgia for childhood friendships and the lifestyles that enable them, which to me seems a more difficult than the other redefinition. The book reads like a journal of her year, and by the end, she describes feeling confident, adventurous, busy, and in-demand.
The friendships we make as children and teenagers are intimate and easy, partly because kids have lives that enable the quick formation of strong bonds. Teens are in daily contact with people their own age, in environments (school, team sports, extracurriculars) that encourage them to put down their guard. Adults isolate themselves in houses and cubicles and don’t spend as much time in such friendship-conducive places, unless they consciously seek them out. It’s easy to wish adults lived more like teens in some ways, that we lived closer together in communities, and had social norms that allowed more casual contact with strangers and acquaintances. But short of building a commune or a time machine, that would be hard for an individual to accomplish.
Recognizing this reality, Bertsche gives a lot of great ideas for getting to know new people and building friendships that fit into adult lives. For example, I appreciated reading about “social identity support” because now I know the words to describe this phenomenon that I’ve seen make and break friendships. Many people like to have friendships that provide support for their own social identity, so they surround themselves with people who are in the same ‘life stage,’ or who have made many of the same major decisions about their lives. It helps to have people around who affirm your life stage and life choices just by being who they are, especially if you feel at all unsure or ambivalent about your decisions. It’s also simply convenient, as schedules are more likely to align. The lack of this social identity support is why friendships often founder when one person gets married and/or has kids and the other doesn’t. Not all friendships have to have this element, but it can make things easier for a new friendship. In some cases not having that social identity in common, especially during a vulnerable transition time, or for a person who is especially insecure, can jeopardize a relationship.
My favorite part of the book might have been the concrete suggestions and guidelines that came from Bertsche’s research about the psychology and sociology of friendship. It’s good to have rules of thumb to help you make decisions when wracked with insecurity and self-doubt. Here were some of my main takeaways:
- If you really intend to follow up with a potential new friend, make the date soon, ideally before the first date is over.
- Storytelling is key, and much better than “interviewing.”
- Face-to-face > phone > email > facebook
- Loneliness ≠ depression.
- To become friends, you need to meet up with someone twice a month for 3 months.
- Anthropological research says that each of us has enough room in our lives for about 150 relationships at any given time.
- A simple definition: “Friendship is consistent, mutual, shared, positive emotion.”
- Emotional closeness between long-distance friends declines about 15% a year.
- Sharing secrets builds trust.
- Facebook has made high school reunions obsolete.
- Shared history is why lifelong friends are impossible to replace.
- But on the other hand, new friends know only the current version of you, won’t pigeonhole you or tie you to your past, and don’t have the baggage old friends do. Also, childhood friendships are often formed out of convenience (she was your friend because she lived next door, not because you had anything in common with her), while adult friendships are formed by choice and mutual interests.
- Laughter creates friendships.
- Does real comfort and intimacy in a friendship mean being able to talk about the Big Stuff, or the minutiae of daily life? Or both?
- Four necessary behaviors for making friends: interaction, positivity, self-disclosure, supportiveness.
- Social media can make loneliness worse if you use it as a substitute for interaction and as a basis for social comparison.
- The familiarity principle: the more you see someone, the more you like her/him.
- The best relationships are synergistic: both people get more out of it than they put in.
- “Couple-friends” are 2-4 times as hard to make as one-on-one friends.
- Click accelerators, things that make people bond quickly: similarity, proximity, vulnerability, resonance, and a safe place.
- Doing new, novel things together helps build relationships.
- Carpe diem! Most people will not think you’re a creepy stalker if you admit to wanting to be their friend or express interest in getting to know them better. They’re more likely to be flattered.
I sympathized deeply with Bertsche’s quest and the loneliness fueling it. Like her, I moved to a new city for love in my mid-to-early 20’s and found myself disconnected from the social ties that had been most important in my life. Actually, her move and mine happened almost at the same time. I wish this book had been written back in 2008. It’s an inspiring read that could really motivate you to put more time and effort into making and keeping good friends. Her goal of one friend-date a week is ambitious and incredibly time-consuming, but even a smaller scale version of her quest could be a great way to enrich your life with new friendships! A possible New Year’s resolution?